Self Defence Workshop

Self DefenDont forget we have our Self Defense workshop this Sunday at 12 noon till 2pm.

This workshop is not martial arts based training…Instead we work on Gross motor skill training, so that you can recall the techniques easily in a high stress situation..

There are still places available, so please contact us here at the club to secure you spot…
Also even if you are not interested in attending, but know someone who might be, please feel free to share this post, or tag people in it..

Thanks.

MMA Fitness

Back at it tonight.

Jrs BJJ @6pm.

MMA Fitness @7pm. (K.B Based)

MMA @8pm. (Mixed Levels)

We have a busy couple of mths ahead so its all hands on deck..

See yaz all on the mats.