We are delighted to welcome Nic back for a 3 hr Master Class on Sunday the 21st of May.
This Master Class will be broken down into 3 parts.
Part 1 is Yoga for Grapplers.
Yoga can help improve your health as well as you jiu jitsu, and you will learn several easy to use sequences.. that can be used straight away in training.
Part 2 is Essential Movements for BJJ.
Movement and leverage are essential for BJJ.. you will learn drill that will help improve both of theses areas.
Part 3 is the Three Core Concepts of Jiu Jitsu.
These concepts are the key prinicples that have had the most impact on Nic’s game since he began grappling 20 years ago.